July Workshop:
Yoga for Migraines

What to Expect

July 19th at Y6 in Elkgrove

September 13th at Yoga Yolo in Woodland

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Relief, Prevention & Empowerment Through Movement and Breath

If you suffer from migraines, tension headaches, vestibular migraines, or vertigo — you’re not alone, and you’re not without options. In this unique workshop led by Johanna L. Baldino, certified yoga instructor and wellness guide, we explore how gentle yoga, targeted breathwork, and mindful practices can support both migraine prevention and real-time relief.

You’ll learn:

• Common migraine triggers and how to track them

• How stress, posture, hormones, and nutrition play a role

• Breathwork techniques like Nadi Shodhana to calm the nervous system

• Gentle yoga sequences designed for both prevention and relief (including in-bed options!)

• Restorative poses that soothe the body and shift you into deep parasympathetic healing

• Tools like aromatherapy, cold eye towels, and meditation to ease symptoms naturally

Whether you’re brand new to yoga or a seasoned practitioner looking for a targeted approach, this workshop provides practical tools and a take-home routine you can integrate into daily life.

Leave feeling informed, empowered, and more in control of your healing journey.

 All levels welcome

 Bring your mat, comfy clothes, and an open mind

 Migraine Trigger Journal and additional resources included