If you were in class this week, I'd love to know what landed for you...
Summer Solstice Class Recap
This month’s Summer Solstice classes each carried their own unique energy, yet all shared the same intention: honoring the light, celebrating growth, and creating space for what comes next.
Power Vinyasa
Our Power Vinyasa practice felt vibrant, playful, and alive. We moved through a fast-paced flow accompanied by the rhythmic sounds of the Summer Solstice playlist (available on my Spotify playlists). For the first time in a long while, everything seemed to click into place—the music, the breath, the movement. Drumbeats matched heartbeats. Breath matched movement. Each transition felt like a step toward alignment, creating a moving meditation that was both energizing and empowering.
Hatha Yoga
In Hatha, we slowed everything down.
Rather than flowing through repeated rounds of plank, chaturanga, upward-facing dog, and downward-facing dog, we spent more time settling into the “meatier” postures—holding Warrior poses longer, opening cactus arms in low lunge, and allowing ourselves the opportunity to truly arrive in each shape.
There was time to line up the body, find balance, soften resistance, and explore a little more depth. We followed the natural rhythm of the breath, observing each exhale as it left the body before fully receiving the next inhale. Every movement felt intentional: inhaling to rise, exhaling to lower.
The music reflected that slower pace, with earthy Indian-inspired melodies that felt like sunlight rolling across desert landscapes.
Yin Yoga
Our Yin practice was beautifully simple.
As part of our Summer Solstice ritual, we reflected on three questions:
What am I grateful for from the season I’m leaving behind?
What am I ready to release—something I do not wish to carry into summer?
What am I ready to receive?
As we settled into Reclined Butterfly Pose, palms turned upward in a gesture of openness, we invited ourselves to receive whatever the season ahead may bring. It was a quiet but powerful practice of reflection, surrender, and possibility.
Summer Solstice Yinfused Yoga in the Park
Perhaps the most memorable gathering of the season was our Summer Solstice Yinfused Yoga event in the park.
On a warm Wednesday evening beneath the setting sun, we practiced Yin Yoga accompanied by sound bowl healing, massage, and community. The experience felt deeply connected to the spirit of the solstice itself.
A heartfelt thank you to Farm to Tank for generously donating a box of goodies that helped enhance our ritual. Thank you to Jah Herbs and Roots for sharing their magical herbal teas, keeping us nourished and hydrated throughout the evening. And thank you to Jackie Niesley, who seemed to massage the previous season away, one Yin pose at a time.
The Part That Doesn’t Fit on Paper
What I cannot fully capture in words is the feeling.
The Summer Solstice is meant to be experienced, not just observed.
Standing barefoot on the grass. Feeling the earth beneath you. Reaching toward the sun beneath blue skies and leafy trees. Gathering in community. Breathing deeply. Being present enough to notice the warmth on your skin and the gratitude in your heart.
For a few hours, it felt as though we were participating in something ancient and deeply human—honoring the light, celebrating life, and remembering our connection to the natural world.
And as the sun slowly disappeared beyond the horizon, we inhaled deeply and exhaled love.
Hope to see you there next time 🐾
